Ostrich, Inside Strip, Raw
110 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium5 mg0%
- Iron3.6 mg20%
- Potassium280 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.18 mg15%
- Riboflavin0.27 mg20%
- Vitamin B60.47 mg30%
- Folate10 mcg DFE2%
- Vitamin B124.59 mcg190%
- Pantothenic Acid1.1 mg20%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc3.4 mg30%
- Selenium32 mcg60%
- Copper0.12 mg15%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.44 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.785 g → 1 g · nearest 0.5 g
- Cholesterol62.1 mg → 60 mg · nearest 5 mg
- Sodium64.6 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.1 g → 20 g · nearest 1 g
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron3.57 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium281 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat20% of calories
- Carbohydrate0% of calories
Questions about Ostrich
How many calories are in Ostrich?
Ostrich, Inside Strip, Raw has 110 calories per 1 serving (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ostrich?
Ostrich, Inside Strip, Raw has 20 g of protein per 1 serving (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172841.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.