Ostrich, Inside Leg, Raw
USDA composition for ostrich, inside leg, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 31.4685 kcal | 30 kcal | — | |
| Total Fat | 0.48762 g | 0 g | 1% | |
| Saturated Fat | 0.1701 g | 0 g | 1% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 18.711 mg | 20 mg | 6% | |
| Sodium | 20.412 mg | 20 mg | 1% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 6.3504 g | 6 g | 13% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 1.4175 mg | 0 mg | 0% | |
| Iron | 0.65205 mg | 0.7 mg | 4% | |
| Potassium | 90.72 mg | 90 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing oz, 28.35 grams. 30 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 14% of ostrich, inside leg, raw’s calories come from fat whether you weigh out oz or serving ( cooked from 4 oz raw ).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.