Onion Soup Mix, Dry
20 calories per 1 serving 1 tbsp (7.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 1 tbsp (7.5 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium600 mg26%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium0.4 mcg0%
- Copper0.03 mg2%
- Manganese0.05 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories22 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.0255 g → 0 g · shown as 0
- Saturated Fat0.00668 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium602 mg → 600 mg · nearest 10 mg
- Total Carbohydrate4.88 g → 5 g · nearest 1 g
- Dietary Fiber0.495 g → 0 g · shown as 0
- Total Sugars0.349 g → 0 g · shown as 0
- Protein0.561 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium10.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0938 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium54.1 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Onion Soup Mix in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat1% of calories
- Carbohydrate89% of calories
Questions about Onion Soup Mix
How many calories are in Onion Soup Mix?
Onion Soup Mix, Dry has 20 calories per 1 serving 1 tbsp (7.5 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onion Soup Mix?
Onion Soup Mix, Dry has 1 g of protein per 1 serving 1 tbsp (7.5 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171165.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.