Pasta Marinara Sauce

USDA composition for pasta marinara sauce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledmarinara saucespaghetti saucepasta saucetomato saucered saucetomato pasta saucesalsa marinarasalsa para pasta
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
70
Protein
2 g
Total fat
2 g
Sodium
580 mg
Nutrient
Calories66 kcal70 kcal
Total Fat2.1252 g2 g3%
Saturated Fat0.28776 g0 g1%
Trans Fat0.00924 g0 g
Cholesterol2.64 mgless than 5 milligrams1%
Sodium576.84 mg580 mg25%
Total Carbohydrate9.8076 g10 g4%
Dietary Fiber2.376 g2 g8%
Total Sugars6.4812 g6 g
Added Sugarsnot reported
Protein1.8348 g2 g4%
Vitamin D0 mcg0 mcg0%
Calcium34.32 mg30 mg2%
Iron0.9636 mg1 mg6%
Potassium422.4 mg420 mg8%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing serving 1/2 cup, 132 grams. 70 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 29% of pasta marinara sauce’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
2.8 g
11.1%
29.0%
59.4%
0.50 kcal/g
5.63 g
4.13
1.37
0.76
3.09
4.45
7.22

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 171192 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
8 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.