Onion Soup, Condensed, Canned
140 calories per 1 can (298 g), from USDA FoodData Central.
Nutrition facts
- Per 1 can (298 g)% Daily Value
- Calories140 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,540 mg67%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g7%
- Total Sugars8 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.6 mg10%
- Potassium170 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.06 mg4%
- Vitamin B60.12 mg8%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc1.5 mg15%
- Selenium10 mcg20%
- Copper0.3 mg35%
- Manganese0.6 mg25%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.23 g → 4 g · nearest 0.5 g
- Saturated Fat0.626 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,537.68 mg → 1,540 mg · nearest 10 mg
- Total Carbohydrate19.9 g → 20 g · nearest 1 g
- Dietary Fiber2.09 g → 2 g · nearest 1 g
- Total Sugars8.11 g → 8 g · nearest 1 g
- Protein9.12 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium65.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium167 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat28% of calories
- Carbohydrate58% of calories
Questions about Onion Soup
How many calories are in Onion Soup?
Onion Soup, Condensed, Canned has 140 calories per 1 can (298 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Onion Soup?
Onion Soup, Condensed, Canned has 9 g of protein per 1 can (298 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171551.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.