New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Raw
140 calories per 1 serving (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (115 g)% Daily Value
- Calories140 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g9%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium400 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.2 mg15%
- Riboflavin0.2 mg15%
- Vitamin B60.16 mg10%
- Vitamin B121.89 mcg80%
- Pantothenic Acid0.6 mg15%
- Phosphorus230 mg20%
- Magnesium30 mg6%
- Zinc3.6 mg35%
- Selenium4 mcg6%
- Copper0.14 mg15%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.34 g → 5 g · nearest 1 g
- Saturated Fat1.74 g → 1.5 g · nearest 0.5 g
- Trans Fat0.193 g → 0 g · shown as 0
- Cholesterol75.9 mg → 75 mg · nearest 5 mg
- Sodium73.6 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.3 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Leg Chop/Steak
How many calories are in New Zealand Lamb Leg Chop/Steak?
New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Raw has 140 calories per 1 serving (115 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Leg Chop/Steak?
New Zealand Lamb Leg Chop/Steak, Bone-In, Lean Only, Raw has 24 g of protein per 1 serving (115 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172515.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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For information only. Check the sources before printing a label.