Mung Bean Sprouts, Boiled (No Salt)
25 calories per 1 cup (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (124 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.8 mg4%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E0.1 mg0%
- Vitamin K28 mcg25%
- Thiamin0.06 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.07 mg4%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.15 mg15%
- Manganese0.17 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.112 g → 0 g · shown as 0
- Saturated Fat0.031 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.4 mg → 10 mg · nearest 5 mg
- Total Carbohydrate5.2 g → 5 g · nearest 1 g
- Dietary Fiber0.992 g → 1 g · nearest 1 g
- Total Sugars3.52 g → 4 g · nearest 1 g
- Protein2.52 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.806 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium125 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat4% of calories
- Carbohydrate80% of calories
Questions about Mung Bean Sprouts
How many calories are in Mung Bean Sprouts?
Mung Bean Sprouts, Boiled (No Salt) has 25 calories per 1 cup (124 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mung Bean Sprouts?
Mung Bean Sprouts, Boiled (No Salt) has 3 g of protein per 1 cup (124 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169137.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Mung Bean Sprouts, Boiled, Salted
- Mung Bean Sprouts, Canned, Drained
- Mung Bean Sprouts, Raw
- Mung Bean Sprouts, Stir-Fried
- Mustard Greens, Boiled
- Mustard Greens, Cooked with Salt
- Mustard Greens, Frozen
- Mustard Greens, Frozen, Boiled
- Mustard Greens, Frozen, Cooked with Salt
- Mustard Spinach (Tendergreen), Boiled
For information only. Check the sources before printing a label.