Mung Bean Sprouts, Boiled (No Salt)

USDA composition for mung bean sprouts, boiled (no salt), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledbean sprouts boiledsprouted mung beans cookedgreen gram sproutsmung sprouts cookedgreen grammoong sproutsfrijol mungo germinadomoong
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
25
Protein
3 g
Total fat
0 g
Sodium
10 mg
Nutrient
Calories26.04 kcal25 kcal
Total Fat0.1116 g0 g0%
Saturated Fat0.031 g0 g0%
Trans Fat0 g0 g
Cholesterol0 mg0 mg0%
Sodium12.4 mg10 mg1%
Total Carbohydrate5.1956 g5 g2%
Dietary Fiber0.992 gless than 1g4%
Total Sugars3.5216 g4 g
Added Sugarsnot reported
Protein2.5172 g3 g5%
Vitamin D0 mcg0 mcg0%
Calcium14.88 mg10 mg2%
Iron0.806 mg0.8 mg4%
Potassium125.24 mg130 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing cup, 124 grams. 25 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 4% of mung bean sprouts, boiled (no salt)’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
9.7 g
38.7%
3.9%
79.8%
0.21 kcal/g
3.39 g
5.24
0.10
0.43
1.28
1.76
2.56

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 169137 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
8 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.