Mustard Greens, Frozen, Cooked with Salt
40 calories per 1 package yields (212 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (212 g)% Daily Value
- Calories40 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium550 mg24%
- Total Carbohydrate7 g2%
- Dietary Fiber6 g21%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron2.4 mg15%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A750 mcg RAE80%
- Vitamin C29 mg35%
- Vitamin E2.9 mg20%
- Vitamin K710 mcg590%
- Thiamin0.08 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.23 mg15%
- Folate150 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus50 mg4%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Manganese0.62 mg25%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories40.3 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.53 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0276 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium553 mg → 550 mg · nearest 10 mg
- Total Carbohydrate6.59 g → 7 g · nearest 1 g
- Dietary Fiber5.94 g → 6 g · nearest 1 g
- Total Sugars0.678 g → 1 g · nearest 1 g
- Protein4.81 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium214 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron2.37 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium295 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat12% of calories
- Carbohydrate65% of calories
Questions about Mustard Greens
How many calories are in Mustard Greens?
Mustard Greens, Frozen, Cooked with Salt has 40 calories per 1 package yields (212 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mustard Greens?
Mustard Greens, Frozen, Cooked with Salt has 5 g of protein per 1 package yields (212 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170504.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.