Mung Bean Sprouts, Raw
30 calories per 1 cup (104 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (104 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.9 mg6%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E0.1 mg0%
- Vitamin K34 mcg30%
- Thiamin0.09 mg8%
- Riboflavin0.13 mg10%
- Vitamin B60.09 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus60 mg4%
- Magnesium20 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.17 mg20%
- Manganese0.2 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.2 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.187 g → 0 g · shown as 0
- Saturated Fat0.0478 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.24 mg → 5 mg · nearest 5 mg
- Total Carbohydrate6.18 g → 6 g · nearest 1 g
- Dietary Fiber1.87 g → 2 g · nearest 1 g
- Total Sugars4.3 g → 4 g · nearest 1 g
- Protein3.16 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.946 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium155 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat5% of calories
- Carbohydrate79% of calories
Questions about Mung Bean Sprouts
How many calories are in Mung Bean Sprouts?
Mung Bean Sprouts, Raw has 30 calories per 1 cup (104 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mung Bean Sprouts?
Mung Bean Sprouts, Raw has 3 g of protein per 1 cup (104 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169957.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.