Mustard Spinach (Tendergreen), Boiled
30 calories per 1 cup, chopped (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped (180 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium280 mg20%
- Iron1.4 mg8%
- Potassium510 mg10%
- Vitamin A740 mcg RAE80%
- Vitamin C117 mg130%
- Thiamin0.07 mg6%
- Riboflavin0.11 mg8%
- Vitamin B60.17 mg10%
- Folate130 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Manganese0.49 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28.8 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.36 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium25.2 mg → 25 mg · nearest 5 mg
- Total Carbohydrate5.04 g → 5 g · nearest 1 g
- Dietary Fiber3.6 g → 4 g · nearest 1 g
- Protein3.06 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium284 mg → 280 mg · nearest 10 mg (FDA guidance)
- Iron1.44 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium513 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mustard Spinach (Tendergreen) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat11% of calories
- Carbohydrate70% of calories
Questions about Mustard Spinach (Tendergreen)
How many calories are in Mustard Spinach (Tendergreen)?
Mustard Spinach (Tendergreen), Boiled has 30 calories per 1 cup, chopped (180 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mustard Spinach (Tendergreen)?
Mustard Spinach (Tendergreen), Boiled has 3 g of protein per 1 cup, chopped (180 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.