Mozzarella Cheese, Nonfat
15 calories per 1 cracker-size slice (9 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cracker-size slice (9 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron0.03 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.08 mcg4%
- Phosphorus60 mg4%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories12.7 kcal → 15 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol1.62 mg → 0 mg · shown as 0
- Sodium66.9 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0.315 g → 0 g · shown as 0
- Dietary Fiber0.162 g → 0 g · shown as 0
- Total Sugars0.133 g → 0 g · shown as 0
- Protein2.85 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium86.5 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.0279 mg → 0.03 mg · nearest 0.01 mg (FDA guidance)
- Potassium9.54 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein90% of calories
- Fat0% of calories
- Carbohydrate10% of calories
Questions about Mozzarella Cheese
How many calories are in Mozzarella Cheese?
Mozzarella Cheese, Nonfat has 15 calories per 1 cracker-size slice (9 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese, Nonfat has 3 g of protein per 1 cracker-size slice (9 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705725.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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