Minestrone Soup, Reduced Sodium, Canned
120 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories120 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium530 mg23%
- Total Carbohydrate22 g8%
- Dietary Fiber6 g21%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.8 mg10%
- Potassium460 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C14 mg15%
- Vitamin E1.7 mg10%
- Vitamin K14 mcg10%
- Thiamin0.15 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.15 mg8%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium30 mg8%
- Zinc0.8 mg8%
- Selenium5 mcg10%
- Copper0.2 mg25%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat1.96 g → 2 g · nearest 0.5 g
- Saturated Fat0.343 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium527 mg → 530 mg · nearest 10 mg
- Total Carbohydrate22.1 g → 22 g · nearest 1 g
- Dietary Fiber5.88 g → 6 g · nearest 1 g
- Total Sugars5.22 g → 5 g · nearest 1 g
- Protein4.9 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium456 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat14% of calories
- Carbohydrate72% of calories
Questions about Minestrone Soup
How many calories are in Minestrone Soup?
Minestrone Soup, Reduced Sodium, Canned has 120 calories per 1 cup (245 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Minestrone Soup?
Minestrone Soup, Reduced Sodium, Canned has 5 g of protein per 1 cup (245 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174530.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.