Moroccan Chickpea Soup
140 calories per 1 oz 1 pouch (283 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz 1 pouch (283 g)% Daily Value
- Calories140 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate27 g10%
- Dietary Fiber9 g31%
- Total Sugars12 g
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium70 mg6%
- Iron2.8 mg15%
- Potassium—
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat3 g → 3 g · nearest 0.5 g
- Saturated Fat0.509 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium419 mg → 420 mg · nearest 10 mg
- Total Carbohydrate27.5 g → 27 g · nearest 1 g
- Dietary Fiber8.77 g → 9 g · nearest 1 g
- Total Sugars11.9 g → 12 g · nearest 1 g
- Protein5.66 g → 6 g · nearest 1 g
- Calcium65.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.83 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Moroccan Chickpea Soup in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat19% of calories
- Carbohydrate76% of calories
Questions about Moroccan Chickpea Soup
How many calories are in Moroccan Chickpea Soup?
Moroccan Chickpea Soup has 140 calories per 1 oz 1 pouch (283 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Moroccan Chickpea Soup?
Moroccan Chickpea Soup has 6 g of protein per 1 oz 1 pouch (283 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171182.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.