McDonald's Filet-O-Fish
380 calories per 1 sandwich (134 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (134 g)% Daily Value
- Calories380 kcal
- Total Fat20 g25%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol45 mg14%
- Sodium580 mg25%
- Total Carbohydrate35 g13%
- Dietary Fiber2 g7%
- Total Sugars5 g
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium160 mg10%
- Iron2.1 mg10%
- Potassium290 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat8 g
- Vitamin C0.4 mg0%
- Vitamin E1.6 mg10%
- Vitamin K7 mcg6%
- Thiamin0.28 mg25%
- Riboflavin0.17 mg15%
- Vitamin B121.45 mcg60%
- Phosphorus180 mg15%
- Magnesium35 mg8%
- Zinc0.8 mg8%
- Selenium34 mcg60%
- Copper0.09 mg10%
- Manganese0.35 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories378 kcal → 380 kcal · nearest 10 kcal
- Total Fat19.6 g → 20 g · nearest 1 g
- Saturated Fat3.8 g → 4 g · nearest 0.5 g
- Trans Fat0.172 g → 0 g · shown as 0
- Cholesterol42.9 mg → 45 mg · nearest 5 mg
- Sodium582 mg → 580 mg · nearest 10 mg
- Total Carbohydrate35.4 g → 35 g · nearest 1 g
- Dietary Fiber1.88 g → 2 g · nearest 1 g
- Total Sugars4.92 g → 5 g · nearest 1 g
- Protein15.1 g → 15 g · nearest 1 g
- Calcium161 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium295 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat47% of calories
- Carbohydrate37% of calories
Questions about McDonald's Filet-O-Fish
How many calories are in McDonald's Filet-O-Fish?
McDonald's Filet-O-Fish has 380 calories per 1 sandwich (134 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Filet-O-Fish?
McDonald's Filet-O-Fish has 15 g of protein per 1 sandwich (134 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170319.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.