McDonald's Fruit and Yogurt Parfait (No Granola)
130 calories per 1 item (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (142 g)% Daily Value
- Calories130 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium55 mg2%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g5%
- Total Sugars17 g
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium120 mg10%
- Iron0.5 mg2%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C21 mg25%
- Thiamin0.05 mg4%
- Riboflavin0.17 mg15%
- Vitamin B120.28 mcg10%
- Pantothenic Acid0.6 mg10%
- Phosphorus100 mg8%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Copper0.06 mg6%
- Manganese0.17 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories128 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.6 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.00568 g → 0 g · shown as 0
- Trans Fat0.0767 g → 0 g · shown as 0
- Cholesterol7.1 mg → 5 mg · nearest 5 mg
- Sodium54 mg → 55 mg · nearest 5 mg
- Total Carbohydrate25.1 g → 25 g · nearest 1 g
- Dietary Fiber1.28 g → 1 g · nearest 1 g
- Total Sugars16.9 g → 17 g · nearest 1 g
- Protein3.51 g → 4 g · nearest 1 g
- Calcium124 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.511 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat11% of calories
- Carbohydrate79% of calories
Questions about McDonald's Fruit and Yogurt Parfait (No…
How many calories are in McDonald's Fruit and Yogurt Parfait (No…?
McDonald's Fruit and Yogurt Parfait (No Granola) has 130 calories per 1 item (142 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Fruit and Yogurt Parfait (No…?
McDonald's Fruit and Yogurt Parfait (No Granola) has 4 g of protein per 1 item (142 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173313.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.