McDonald's Hamburger
250 calories per 1 sandwich (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (95 g)% Daily Value
- Calories250 kcal
- Total Fat10 g12%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium470 mg20%
- Total Carbohydrate29 g10%
- Dietary Fiber1 g4%
- Total Sugars6 g
- Added Sugars—
- Protein12 g
- Vitamin D—
- Calcium120 mg10%
- Iron2.7 mg15%
- Potassium180 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin C1 mg0%
- Thiamin0.23 mg20%
- Riboflavin0.23 mg15%
- Vitamin B120.79 mcg35%
- Phosphorus100 mg8%
- Magnesium20 mg4%
- Zinc1.9 mg15%
- Selenium25 mcg45%
- Copper0.09 mg10%
- Manganese0.31 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat9.59 g → 10 g · nearest 1 g
- Saturated Fat3.33 g → 3.5 g · nearest 0.5 g
- Trans Fat0.407 g → 0 g · shown as 0
- Cholesterol25.7 mg → 25 mg · nearest 5 mg
- Sodium469 mg → 470 mg · nearest 10 mg
- Total Carbohydrate28.8 g → 29 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars5.73 g → 6 g · nearest 1 g
- Protein12.3 g → 12 g · nearest 1 g
- Calcium121 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron2.73 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium182 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat34% of calories
- Carbohydrate46% of calories
Questions about McDonald's Hamburger
How many calories are in McDonald's Hamburger?
McDonald's Hamburger has 250 calories per 1 sandwich (95 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Hamburger?
McDonald's Hamburger has 12 g of protein per 1 sandwich (95 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170717.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.