McDonald's Filet-O-Fish (No Tartar Sauce)
300 calories per 1 item (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (124 g)% Daily Value
- Calories300 kcal
- Total Fat9 g12%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol30 mg10%
- Sodium580 mg25%
- Total Carbohydrate39 g14%
- Dietary Fiber1 g4%
- Total Sugars5 g
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium160 mg10%
- Iron2 mg10%
- Potassium240 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin C0.1 mg0%
- Thiamin0.35 mg30%
- Riboflavin0.25 mg20%
- Vitamin B121 mcg40%
- Phosphorus160 mg15%
- Magnesium30 mg6%
- Zinc0.7 mg6%
- Copper0.08 mg8%
- Manganese0.29 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories301 kcal → 300 kcal · nearest 10 kcal
- Total Fat9.45 g → 9 g · nearest 1 g
- Saturated Fat2.2 g → 2 g · nearest 0.5 g
- Trans Fat0.198 g → 0 g · shown as 0
- Cholesterol31 mg → 30 mg · nearest 5 mg
- Sodium575 mg → 580 mg · nearest 10 mg
- Total Carbohydrate38.5 g → 39 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars5.29 g → 5 g · nearest 1 g
- Protein15.5 g → 15 g · nearest 1 g
- Calcium159 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron2.03 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium241 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat28% of calories
- Carbohydrate51% of calories
Questions about McDonald's Filet-O-Fish (No Tartar Sauc…
How many calories are in McDonald's Filet-O-Fish (No Tartar Sauc…?
McDonald's Filet-O-Fish (No Tartar Sauce) has 300 calories per 1 item (124 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Filet-O-Fish (No Tartar Sauc…?
McDonald's Filet-O-Fish (No Tartar Sauce) has 15 g of protein per 1 item (124 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.