McDonald's French Fries
500 calories per 1 large serving (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large serving (154 g)% Daily Value
- Calories500 kcal
- Total Fat24 g31%
- Saturated Fat3.5 g17%
- Trans Fat0 g
- Cholesterol—
- Sodium290 mg13%
- Total Carbohydrate66 g24%
- Dietary Fiber6 g21%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium920 mg20%
- Monounsaturated fat11 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E2.1 mg15%
- Vitamin K25 mcg20%
- Thiamin0.28 mg25%
- Riboflavin0.06 mg4%
- Vitamin B60.59 mg35%
- Pantothenic Acid0.9 mg20%
- Phosphorus200 mg15%
- Magnesium55 mg15%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.18 mg20%
- Manganese0.38 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories497 kcal → 500 kcal · nearest 10 kcal
- Total Fat23.8 g → 24 g · nearest 1 g
- Saturated Fat3.5 g → 3.5 g · nearest 0.5 g
- Trans Fat0.0986 g → 0 g · shown as 0
- Sodium291 mg → 290 mg · nearest 10 mg
- Total Carbohydrate65.6 g → 66 g · nearest 1 g
- Dietary Fiber6.01 g → 6 g · nearest 1 g
- Total Sugars0.323 g → 0 g · shown as 0
- Protein5.25 g → 5 g · nearest 1 g
- Calcium29.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium918 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat43% of calories
- Carbohydrate53% of calories
Questions about McDonald's French Fries
How many calories are in McDonald's French Fries?
McDonald's French Fries has 500 calories per 1 large serving (154 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's French Fries?
McDonald's French Fries has 5 g of protein per 1 large serving (154 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170721.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.