McDonald's Egg McMuffin
290 calories per 1 sandwich (126 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich (126 g)% Daily Value
- Calories290 kcal
- Total Fat12 g16%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol210 mg69%
- Sodium780 mg34%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium240 mg20%
- Iron2.9 mg15%
- Potassium220 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin C2 mg2%
- Vitamin E0.7 mg4%
- Thiamin0.33 mg30%
- Riboflavin0.46 mg35%
- Vitamin B60.18 mg10%
- Pantothenic Acid1.1 mg20%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc1.6 mg15%
- Copper0.11 mg10%
- Manganese0.3 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat12.2 g → 12 g · nearest 1 g
- Saturated Fat4.53 g → 4.5 g · nearest 0.5 g
- Trans Fat0.137 g → 0 g · shown as 0
- Cholesterol208 mg → 210 mg · nearest 5 mg
- Sodium777 mg → 780 mg · nearest 10 mg
- Total Carbohydrate27.3 g → 27 g · nearest 1 g
- Dietary Fiber1.39 g → 1 g · nearest 1 g
- Total Sugars2.68 g → 3 g · nearest 1 g
- Protein17.2 g → 17 g · nearest 1 g
- Calcium242 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.9 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium218 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using McDonald's Egg McMuffin in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat38% of calories
- Carbohydrate38% of calories
Questions about McDonald's Egg McMuffin
How many calories are in McDonald's Egg McMuffin?
McDonald's Egg McMuffin has 290 calories per 1 sandwich (126 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Egg McMuffin?
McDonald's Egg McMuffin has 17 g of protein per 1 sandwich (126 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173307.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.