Matzo Ball Soup
180 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories180 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol150 mg50%
- Sodium650 mg28%
- Total Carbohydrate26 g10%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D1 mcg4%
- Calcium50 mg4%
- Iron1.5 mg8%
- Potassium220 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A190 mcg RAE20%
- Vitamin C3 mg4%
- Vitamin E0.7 mg4%
- Vitamin K8 mcg6%
- Thiamin0.15 mg10%
- Riboflavin0.25 mg20%
- Vitamin B60.12 mg6%
- Folate45 mcg DFE10%
- Vitamin B120.37 mcg15%
- Phosphorus110 mg8%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium21 mcg35%
- Copper0.05 mg6%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat4.8 g → 5 g · nearest 0.5 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol149 mg → 150 mg · nearest 5 mg
- Sodium647 mg → 650 mg · nearest 10 mg
- Total Carbohydrate26.2 g → 26 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars2.62 g → 3 g · nearest 1 g
- Protein7.57 g → 8 g · nearest 1 g
- Vitamin D0.98 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium46.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.47 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat24% of calories
- Carbohydrate59% of calories
Questions about Matzo Ball Soup
How many calories are in Matzo Ball Soup?
Matzo Ball Soup has 180 calories per 1 serving, quantity not specified (245 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Matzo Ball Soup?
Matzo Ball Soup has 8 g of protein per 1 serving, quantity not specified (245 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709151.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More soups, broth-based
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