Macadamia Nuts, Raw
210 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories210 kcal
- Total Fat19 g25%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g8%
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium110 mg2%
- Phosphorus60 mg4%
- Magnesium30 mg8%
- Zinc0.4 mg4%
- Selenium10 mcg20%
- Copper0.13 mg15%
- Manganese3.39 mg150%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat19.5 g → 19 g · nearest 1 g
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate7.23 g → 7 g · nearest 1 g
- Dietary Fiber2.27 g → 2 g · nearest 1 g
- Protein2.34 g → 2 g · nearest 1 g
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.564 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium112 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat82% of calories
- Carbohydrate14% of calories
Questions about Macadamia Nuts
How many calories are in Macadamia Nuts?
Macadamia Nuts, Raw has 210 calories per 1 serving (30 g) and 710 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Macadamia Nuts?
Macadamia Nuts, Raw has 2 g of protein per 1 serving (30 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2515378.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.