Mixed Nuts, No Peanuts, Oil Roasted, Lightly Salted
170 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories170 kcal
- Total Fat14 g18%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate7 g3%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.5 mg8%
- Potassium200 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E2.2 mg15%
- Thiamin0.1 mg8%
- Riboflavin0.09 mg8%
- Vitamin B60.1 mg6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus120 mg10%
- Magnesium80 mg20%
- Zinc1.3 mg10%
- Selenium39 mcg70%
- Copper0.48 mg50%
- Manganese0.61 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat14.2 g → 14 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium40.5 mg → 40 mg · nearest 5 mg
- Total Carbohydrate7.09 g → 7 g · nearest 1 g
- Dietary Fiber2.01 g → 2 g · nearest 1 g
- Total Sugars1.48 g → 1 g · nearest 1 g
- Protein5.06 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium36.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.47 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium202 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mixed Nuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat74% of calories
- Carbohydrate16% of calories
Questions about Mixed Nuts
How many calories are in Mixed Nuts?
Mixed Nuts, No Peanuts, Oil Roasted, Lightly Salted has 170 calories per 1 oz (28.35 g) and 610 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mixed Nuts?
Mixed Nuts, No Peanuts, Oil Roasted, Lightly Salted has 5 g of protein per 1 oz (28.35 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169428.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nut and seed products
- Mixed Nuts, No Peanuts, Oil Roasted, Salted
- Mixed Nuts, Oil Roasted with Peanuts, Unsalted
- Mixed Nuts, Oil Roasted without Peanuts, Unsalted
- Oil Roasted Almonds, No Salt
- Pecans, Dry Roasted, Salted
- Pecans, Halves, Raw
- Pecans, Oil Roasted, Salted
- Pecans, Oil Roasted, Unsalted
- Pili Nuts, Dried
- Pine Nuts, Dried
For information only. Check the sources before printing a label.