Lowfat Yogurt Parfait with Fruit and Granola
130 calories per 1 item (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (149 g)% Daily Value
- Calories130 kcal
- Total Fat1.5 g2%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol5 mg1%
- Sodium75 mg3%
- Total Carbohydrate24 g9%
- Dietary Fiber2 g6%
- Total Sugars17 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium160 mg10%
- Iron0.7 mg4%
- Potassium280 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C21 mg25%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.26 mg20%
- Vitamin B60.35 mg20%
- Folate115 mcg DFE30%
- Vitamin B121.31 mcg50%
- Phosphorus140 mg10%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium6 mcg10%
- Copper0.08 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.5 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.782 g → 1 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol4.47 mg → 5 mg · nearest 5 mg
- Sodium73 mg → 75 mg · nearest 5 mg
- Total Carbohydrate23.6 g → 24 g · nearest 1 g
- Dietary Fiber1.64 g → 2 g · nearest 1 g
- Total Sugars17.4 g → 17 g · nearest 1 g
- Protein5.01 g → 5 g · nearest 1 g
- Vitamin D0.149 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium156 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron0.73 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium282 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat11% of calories
- Carbohydrate76% of calories
Questions about Lowfat Yogurt Parfait with Fruit and Gr…
How many calories are in Lowfat Yogurt Parfait with Fruit and Gr…?
Lowfat Yogurt Parfait with Fruit and Granola has 130 calories per 1 item (149 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lowfat Yogurt Parfait with Fruit and Gr…?
Lowfat Yogurt Parfait with Fruit and Granola has 5 g of protein per 1 item (149 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170355.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.