McDonald's Big Mac (Without Big Mac Sauce)
470 calories per 1 item (200 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (200 g)% Daily Value
- Calories470 kcal
- Total Fat23 g30%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium910 mg39%
- Total Carbohydrate42 g15%
- Dietary Fiber3 g12%
- Total Sugars7 g
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium250 mg20%
- Iron4.3 mg25%
- Potassium380 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Vitamin C1 mg0%
- Thiamin0.38 mg30%
- Riboflavin0.45 mg35%
- Vitamin B121.88 mcg80%
- Phosphorus260 mg20%
- Magnesium40 mg10%
- Zinc4.1 mg40%
- Copper0.21 mg25%
- Manganese0.44 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories468 kcal → 470 kcal · nearest 10 kcal
- Total Fat23.1 g → 23 g · nearest 1 g
- Saturated Fat8.32 g → 8 g · nearest 1 g
- Cholesterol70 mg → 70 mg · nearest 5 mg
- Sodium908 mg → 910 mg · nearest 10 mg
- Total Carbohydrate42 g → 42 g · nearest 1 g
- Dietary Fiber3.4 g → 3 g · nearest 1 g
- Total Sugars7.4 g → 7 g · nearest 1 g
- Protein25.6 g → 26 g · nearest 1 g
- Calcium248 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron4.28 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium384 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat45% of calories
- Carbohydrate36% of calories
Questions about McDonald's Big Mac (Without Big Mac Sau…
How many calories are in McDonald's Big Mac (Without Big Mac Sau…?
McDonald's Big Mac (Without Big Mac Sauce) has 470 calories per 1 item (200 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Big Mac (Without Big Mac Sau…?
McDonald's Big Mac (Without Big Mac Sauce) has 26 g of protein per 1 item (200 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172067.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.