McDonald's Big Mac
560 calories per 1 item 7.6 oz (219 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item 7.6 oz (219 g)% Daily Value
- Calories560 kcal
- Total Fat33 g42%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium1,010 mg44%
- Total Carbohydrate44 g16%
- Dietary Fiber4 g13%
- Total Sugars9 g
- Added Sugars—
- Protein26 g
- Vitamin D—
- Calcium250 mg20%
- Iron4.4 mg25%
- Potassium400 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat0.5 g
- Vitamin C1 mg0%
- Thiamin0.39 mg30%
- Riboflavin0.46 mg35%
- Vitamin B121.93 mcg80%
- Phosphorus270 mg20%
- Magnesium45 mg10%
- Zinc4.2 mg40%
- Copper0.21 mg25%
- Manganese0.45 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories563 kcal → 560 kcal · nearest 10 kcal
- Total Fat32.8 g → 33 g · nearest 1 g
- Saturated Fat8.33 g → 8 g · nearest 1 g
- Cholesterol78.8 mg → 80 mg · nearest 5 mg
- Sodium1,007.4 mg → 1,010 mg · nearest 10 mg
- Total Carbohydrate44 g → 44 g · nearest 1 g
- Dietary Fiber3.5 g → 4 g · nearest 1 g
- Total Sugars8.69 g → 9 g · nearest 1 g
- Protein25.9 g → 26 g · nearest 1 g
- Calcium254 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron4.38 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat52% of calories
- Carbohydrate31% of calories
Questions about McDonald's Big Mac
How many calories are in McDonald's Big Mac?
McDonald's Big Mac has 560 calories per 1 item 7.6 oz (219 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in McDonald's Big Mac?
McDonald's Big Mac has 26 g of protein per 1 item 7.6 oz (219 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170720.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- McDonald's Big Mac (Without Big Mac Sauce)
- McDonald's Cheeseburger
- McDonald's Chicken McNuggets
- McDonald's Crispy Ranch Snack Wrap
- McDonald's Deluxe Breakfast with Syrup and Margarine
- McDonald's Double Cheeseburger
- McDonald's Double Quarter Pounder with Cheese
- McDonald's Egg McMuffin
- McDonald's Filet-O-Fish
- McDonald's Filet-O-Fish (No Tartar Sauce)
For information only. Check the sources before printing a label.