Lima Beans, Immature, Boiled, Salted
210 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories210 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium430 mg19%
- Total Carbohydrate40 g15%
- Dietary Fiber9 g32%
- Total Sugars3 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4.2 mg25%
- Potassium970 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C17 mg20%
- Vitamin E0.2 mg2%
- Vitamin K11 mcg8%
- Thiamin0.24 mg20%
- Riboflavin0.16 mg15%
- Vitamin B60.33 mg20%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus220 mg20%
- Magnesium125 mg30%
- Zinc1.3 mg10%
- Selenium3 mcg6%
- Copper0.52 mg60%
- Manganese2.13 mg90%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat0.544 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.124 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium430 mg → 430 mg · nearest 10 mg
- Total Carbohydrate40.2 g → 40 g · nearest 1 g
- Dietary Fiber9.01 g → 9 g · nearest 1 g
- Total Sugars2.77 g → 3 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.17 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium969 mg → 970 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat2% of calories
- Carbohydrate77% of calories
Questions about Lima Beans
How many calories are in Lima Beans?
Lima Beans, Immature, Boiled, Salted has 210 calories per 1 cup (170 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lima Beans?
Lima Beans, Immature, Boiled, Salted has 12 g of protein per 1 cup (170 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169316.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.