Malabar Spinach, Raw
20 calories per 100 g, from USDA FoodData Central.
20
Calories
2 g
Protein
0 g
Total fat
3 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.2 mg6%
- Potassium510 mg10%
- Vitamin A400 mcg RAE45%
- Vitamin C102 mg110%
- Thiamin0.05 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.24 mg15%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium65 mg15%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Manganese0.74 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories19 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.3 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium24 mg → 25 mg · nearest 5 mg
- Total Carbohydrate3.4 g → 3 g · nearest 1 g
- Protein1.8 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium109 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium510 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat14% of calories
- Carbohydrate72% of calories
Questions about Malabar Spinach
How many calories are in Malabar Spinach?
Malabar Spinach, Raw has 20 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Malabar Spinach?
Malabar Spinach, Raw has 2 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170474.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.