Lotus Root, Boiled
60 calories per 1 slices (89 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slices (89 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate14 g5%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium320 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C24 mg25%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.01 mg0%
- Vitamin B60.19 mg10%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg0%
- Copper0.19 mg20%
- Manganese0.2 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories58.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.0623 g → 0 g · shown as 0
- Saturated Fat0.0187 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium40.1 mg → 40 mg · nearest 5 mg
- Total Carbohydrate14.3 g → 14 g · nearest 1 g
- Dietary Fiber2.76 g → 3 g · nearest 1 g
- Total Sugars0.445 g → 0 g · shown as 0
- Protein1.41 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.801 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium323 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lotus Root in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat1% of calories
- Carbohydrate97% of calories
Questions about Lotus Root
How many calories are in Lotus Root?
Lotus Root, Boiled has 60 calories per 1 slices (89 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lotus Root?
Lotus Root, Boiled has 1 g of protein per 1 slices (89 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.