Mashed Potatoes, from Granules, with Whole Milk and Margarine
230 calories per 1 cup (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (210 g)% Daily Value
- Calories230 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium550 mg24%
- Total Carbohydrate30 g11%
- Dietary Fiber5 g17%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron0.4 mg2%
- Potassium300 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A90 mcg RAE10%
- Vitamin C13 mg15%
- Thiamin0.17 mg15%
- Riboflavin0.16 mg10%
- Vitamin B60.02 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat2.7 g → 2.5 g · nearest 0.5 g
- Cholesterol6.3 mg → 5 mg · nearest 5 mg
- Sodium552 mg → 550 mg · nearest 10 mg
- Total Carbohydrate30.2 g → 30 g · nearest 1 g
- Dietary Fiber4.62 g → 5 g · nearest 1 g
- Protein4.31 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium73.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.399 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium305 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat41% of calories
- Carbohydrate53% of calories
Questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
Mashed Potatoes, from Granules, with Whole Milk and Margarine has 230 calories per 1 cup (210 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes?
Mashed Potatoes, from Granules, with Whole Milk and Margarine has 4 g of protein per 1 cup (210 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168554.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Mashed Potatoes, Home-Prepared with Whole Milk
- Mashed Potatoes, Home-Prepared with Whole Milk and Butter
- Mashed Potatoes, Home-Prepared with Whole Milk and Margarine
- Mashed Potatoes, Ready-to-Eat
- Microwaved Potato Skin (With Salt)
- Microwaved Potato Skin, Unsalted
- Microwaved Potato, Flesh and Skin (No Salt)
- Mixed Vegetables, Canned, Drained
- Mixed Vegetables, Canned, No Salt Added
- Mixed Vegetables, Canned, Solids and Liquids
For information only. Check the sources before printing a label.