Light Thousand Island Dressing

USDA composition for light thousand island dressing, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledreduced fat thousand islandlight 1000 island dressinglow-calorie thousand islanddiet Thousand Islandthousand islandaderezo mil islasthousand island salad dressing
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
30
Protein
0 g
Total fat
1.5 g
Sodium
150 mg
Nutrient
Calories29.835 kcal30 kcal
Total Fat1.7289 g1.5 g2%
Saturated Fat0.114138 g0 g1%
Trans Fatnot reported
Cholesterol1.683 mg0 mg1%
Sodium146.115 mg150 mg6%
Total Carbohydrate3.6873 g4 g1%
Dietary Fiber0.1836 g0 g1%
Total Sugars2.6469 g3 g
Added Sugarsnot reported
Protein0.12699 g0 g0%
Vitamin D0 mcg0 mcg0%
Calcium4.131 mg0 mg0%
Iron0.1377 mg0.1 mg0%
Potassium30.906 mg30 mg0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 tablespoon, 15.3 grams. 30 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 52% of light thousand island dressing’s calories come from fat whether you weigh out 1 tablespoon or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
0.4 g
1.7%
52.2%
49.4%
1.95 kcal/g
22.90 g
20.08
4.73
1.93
3.61
12.28
2.66

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2710227 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.