Light Soft Serve Ice Cream Blended with Cookie Pieces
570 calories per 1 fl oz cup (337 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz cup (337 g)% Daily Value
- Calories570 kcal
- Total Fat19 g24%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium250 mg11%
- Total Carbohydrate86 g31%
- Dietary Fiber0 g1%
- Total Sugars71 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium430 mg35%
- Iron2.1 mg10%
- Potassium670 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A90 mcg RAE10%
- Vitamin C3 mg2%
- Vitamin E0.3 mg2%
- Vitamin K11 mcg10%
- Thiamin0.16 mg15%
- Riboflavin0.77 mg60%
- Vitamin B60.2 mg10%
- Folate45 mcg DFE10%
- Vitamin B121.95 mcg80%
- Pantothenic Acid2.4 mg50%
- Phosphorus370 mg30%
- Magnesium45 mg10%
- Zinc1.7 mg15%
- Selenium13 mcg25%
- Copper0.1 mg10%
- Manganese0.14 mg6%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories570 kcal → 570 kcal · nearest 10 kcal
- Total Fat19.1 g → 19 g · nearest 1 g
- Saturated Fat9.28 g → 9 g · nearest 1 g
- Cholesterol50.6 mg → 50 mg · nearest 5 mg
- Sodium253 mg → 250 mg · nearest 10 mg
- Total Carbohydrate86.1 g → 86 g · nearest 1 g
- Dietary Fiber0.337 g → 0 g · shown as 0
- Total Sugars71.4 g → 71 g · nearest 1 g
- Protein13.4 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium435 mg → 430 mg · nearest 10 mg (FDA guidance)
- Iron2.06 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium667 mg → 670 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Light Soft Serve Ice Cream Blended with… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat30% of calories
- Carbohydrate60% of calories
Questions about Light Soft Serve Ice Cream Blended with…
How many calories are in Light Soft Serve Ice Cream Blended with…?
Light Soft Serve Ice Cream Blended with Cookie Pieces has 570 calories per 1 fl oz cup (337 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Light Soft Serve Ice Cream Blended with…?
Light Soft Serve Ice Cream Blended with Cookie Pieces has 13 g of protein per 1 fl oz cup (337 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172085.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- Light Soft Serve Ice Cream Blended with Milk Chocolate Candies
- Little Caesars 14" Cheese Pizza, Large Deep Dish Crust
- Little Caesars 14" Original Round Cheese Pizza, Regular Crust
- Little Caesars 14" Original Round Meat and Vegetable Pizza, Regular Crust
- Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust
- Little Caesars Cheese Pizza, Thin Crust (14")
- Little Caesars Pepperoni Pizza, Deep Dish Crust (14")
- Lowfat Yogurt Parfait with Fruit and Granola
- McDonald's Bacon Egg & Cheese Biscuit
- McDonald's Bacon Ranch Salad with Crispy Chicken
For information only. Check the sources before printing a label.