Lentils, Cooked from Dried, No Added Fat

USDA composition for lentils, cooked from dried, no added fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledplain boiled lentilsmasoor boileddal plainlentils boileddaldhallentejas

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

210

Protein

16 g

Total fat

0.5 g

Sodium

420 mg

Nutrient
Calories	207 kcal	210 kcal	—
Total Fat	0.684 g	0.5 g	1%
Saturated Fat	0.0954 g	0 g	0%
Trans Fat	not reported	—	—	—
Cholesterol	0 mg	0 mg	0%
Sodium	419.4 mg	420 mg	18%
Total Carbohydrate	36 g	36 g	13%
Dietary Fiber	14.22 g	14 g	51%
Total Sugars	3.222 g	3 g	—
Added Sugars	not reported	—	—	—
Protein	16.146 g	16 g	32%
Vitamin D	0 mcg	0 mcg	0%
Calcium	34.2 mg	30 mg	2%
Iron	5.958 mg	6 mg	35%
Potassium	660.6 mg	660 mg	15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 3% of lentils, cooked from dried, no added fat’s calories come from fat whether you weigh out 1 oz dry, yield after cooking or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

7.8 g

31.2%

3.0%

69.6%

1.15 kcal/g

12.10 g

2.53

0.63

0.11

3.28

4.49

3.68

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2707425 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

7 aliases · 13 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.