Pinto Beans with Meat
480 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories480 kcal
- Total Fat18 g23%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium720 mg31%
- Total Carbohydrate55 g20%
- Dietary Fiber19 g67%
- Total Sugars1 g
- Added Sugars—
- Protein28 g
- Vitamin D0.3 mcg2%
- Calcium100 mg8%
- Iron5 mg30%
- Potassium1,020 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat6 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E4.8 mg30%
- Vitamin K22 mcg20%
- Thiamin0.46 mg40%
- Riboflavin0.2 mg15%
- Vitamin B60.62 mg35%
- Folate340 mcg DFE90%
- Vitamin B120.57 mcg25%
- Phosphorus400 mg30%
- Magnesium110 mg25%
- Zinc3.9 mg35%
- Selenium25 mcg45%
- Copper0.49 mg50%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories484 kcal → 480 kcal · nearest 10 kcal
- Total Fat17.9 g → 18 g · nearest 1 g
- Saturated Fat3 g → 3 g · nearest 0.5 g
- Cholesterol28.6 mg → 30 mg · nearest 5 mg
- Sodium715 mg → 720 mg · nearest 10 mg
- Total Carbohydrate54.8 g → 55 g · nearest 1 g
- Dietary Fiber18.7 g → 19 g · nearest 1 g
- Total Sugars0.988 g → 1 g · nearest 1 g
- Protein27.9 g → 28 g · nearest 1 g
- Vitamin D0.26 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron5.04 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,021.8 mg → 1,020 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat33% of calories
- Carbohydrate45% of calories
Questions about Pinto Beans with Meat
How many calories are in Pinto Beans with Meat?
Pinto Beans with Meat has 480 calories per 1 cup (260 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pinto Beans with Meat?
Pinto Beans with Meat has 28 g of protein per 1 cup (260 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707378.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Pinto Beans, Canned, No Fat Added
- Pinto Beans, Canned, Reduced Sodium
- Pinto Beans, Canned, with Fat Added
- Pinto Beans, Cooked from Dried, No Fat Added
- Pinto Beans, Cooked from Dried, with Fat
- Pinto Beans, Restaurant-Style
- Pork and Beans
- Refried Beans
- Refried Beans with Meat
- Refried Beans, Canned, Reduced Sodium
For information only. Check the sources before printing a label.