Mung Beans, Cooked
110 calories per 1 oz dry, yield after cooking (72 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz dry, yield after cooking (72 g)% Daily Value
- Calories110 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium160 mg7%
- Total Carbohydrate13 g5%
- Dietary Fiber5 g18%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium180 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E1 mg6%
- Vitamin K6 mcg6%
- Thiamin0.1 mg8%
- Riboflavin0.04 mg2%
- Vitamin B60.04 mg2%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.1 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat4.94 g → 5 g · nearest 0.5 g
- Saturated Fat0.703 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium157 mg → 160 mg · nearest 10 mg
- Total Carbohydrate12.8 g → 13 g · nearest 1 g
- Dietary Fiber5.11 g → 5 g · nearest 1 g
- Total Sugars1.34 g → 1 g · nearest 1 g
- Protein4.69 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.943 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium178 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat40% of calories
- Carbohydrate46% of calories
Questions about Mung Beans
How many calories are in Mung Beans?
Mung Beans, Cooked has 110 calories per 1 oz dry, yield after cooking (72 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mung Beans?
Mung Beans, Cooked has 5 g of protein per 1 oz dry, yield after cooking (72 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707389.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Papad, Grilled or Broiled
- Peruvian Beans, Cooked from Dried
- Pink Beans, Cooked
- Pinto Beans
- Pinto Beans with Meat
- Pinto Beans, Canned, No Fat Added
- Pinto Beans, Canned, Reduced Sodium
- Pinto Beans, Canned, with Fat Added
- Pinto Beans, Cooked from Dried, No Fat Added
- Pinto Beans, Cooked from Dried, with Fat
For information only. Check the sources before printing a label.