Leeks, Raw
50 calories per 1 cup (89 g), from USDA FoodData Central.
50
Calories
1 g
Protein
0 g
Total fat
13 g
Carbs
Nutrition facts
- Per 1 cup (89 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate13 g5%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.9 mg10%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C11 mg10%
- Vitamin E0.8 mg6%
- Vitamin K42 mcg35%
- Thiamin0.05 mg4%
- Riboflavin0.03 mg2%
- Vitamin B60.21 mg10%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.11 mg10%
- Manganese0.43 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories54.3 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.267 g → 0 g · shown as 0
- Saturated Fat0.0356 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.8 mg → 20 mg · nearest 5 mg
- Total Carbohydrate12.6 g → 13 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars3.47 g → 3 g · nearest 1 g
- Protein1.34 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium52.5 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium160 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat4% of calories
- Carbohydrate93% of calories
Questions about Leeks
How many calories are in Leeks?
Leeks, Raw has 50 calories per 1 cup (89 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Leeks?
Leeks, Raw has 1 g of protein per 1 cup (89 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169246.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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