Lima Beans, Fresh, Raw
180 calories per 1 cup (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (156 g)% Daily Value
- Calories180 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg1%
- Total Carbohydrate31 g11%
- Dietary Fiber8 g27%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4.9 mg25%
- Potassium730 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C37 mg40%
- Vitamin E0.5 mg4%
- Vitamin K9 mcg8%
- Thiamin0.34 mg30%
- Riboflavin0.16 mg10%
- Vitamin B60.32 mg20%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus210 mg15%
- Magnesium90 mg20%
- Zinc1.2 mg10%
- Selenium3 mcg6%
- Copper0.5 mg60%
- Manganese1.9 mg80%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories176 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.34 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.309 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium12.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate31.5 g → 31 g · nearest 1 g
- Dietary Fiber7.64 g → 8 g · nearest 1 g
- Total Sugars2.31 g → 2 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.9 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium729 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat7% of calories
- Carbohydrate71% of calories
Questions about Lima Beans
How many calories are in Lima Beans?
Lima Beans, Fresh, Raw has 180 calories per 1 cup (156 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lima Beans?
Lima Beans, Fresh, Raw has 11 g of protein per 1 cup (156 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168396.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.