Large Lima Beans, Cooked
220 calories per 1 cup (188 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (188 g)% Daily Value
- Calories220 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate39 g14%
- Dietary Fiber13 g47%
- Total Sugars5 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron4.5 mg25%
- Potassium960 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K4 mcg4%
- Thiamin0.3 mg25%
- Riboflavin0.1 mg8%
- Vitamin B60.3 mg20%
- Folate155 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus210 mg15%
- Magnesium80 mg20%
- Zinc1.8 mg15%
- Selenium8 mcg15%
- Copper0.44 mg50%
- Manganese0.97 mg40%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories216 kcal → 220 kcal · nearest 10 kcal
- Total Fat0.714 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.167 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.76 mg → 0 mg · shown as 0
- Total Carbohydrate39.3 g → 39 g · nearest 1 g
- Dietary Fiber13.2 g → 13 g · nearest 1 g
- Total Sugars5.45 g → 5 g · nearest 1 g
- Protein14.7 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.49 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium955 mg → 960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat3% of calories
- Carbohydrate73% of calories
Questions about Large Lima Beans
How many calories are in Large Lima Beans?
Large Lima Beans, Cooked has 220 calories per 1 cup (188 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Large Lima Beans?
Large Lima Beans, Cooked has 15 g of protein per 1 cup (188 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174253.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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