Lentils, Cooked, Salted
230 calories per 1 cup (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (198 g)% Daily Value
- Calories230 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium470 mg20%
- Total Carbohydrate39 g14%
- Dietary Fiber16 g56%
- Total Sugars4 g
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron6.6 mg35%
- Potassium730 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.33 mg30%
- Riboflavin0.14 mg10%
- Vitamin B60.35 mg20%
- Folate360 mcg DFE90%
- Vitamin B120 mcg0%
- Pantothenic Acid1.3 mg25%
- Phosphorus360 mg30%
- Magnesium70 mg15%
- Zinc2.5 mg25%
- Selenium6 mcg10%
- Copper0.5 mg60%
- Manganese0.98 mg45%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat0.752 g → 1 g · nearest 0.5 g
- Saturated Fat0.105 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium471 mg → 470 mg · nearest 10 mg
- Total Carbohydrate38.7 g → 39 g · nearest 1 g
- Dietary Fiber15.6 g → 16 g · nearest 1 g
- Total Sugars3.56 g → 4 g · nearest 1 g
- Protein17.9 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron6.59 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium731 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat3% of calories
- Carbohydrate69% of calories
Questions about Lentils
How many calories are in Lentils?
Lentils, Cooked, Salted has 230 calories per 1 cup (198 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lentils?
Lentils, Cooked, Salted has 18 g of protein per 1 cup (198 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175254.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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