Lupin Beans, Raw
670 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories670 kcal
- Total Fat18 g22%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate73 g26%
- Dietary Fiber34 g122%
- Total Sugars—
- Added Sugars—
- Protein65 g
- Vitamin D0 mcg0%
- Calcium320 mg25%
- Iron7.8 mg45%
- Potassium1,820 mg40%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Thiamin1.15 mg100%
- Riboflavin0.4 mg30%
- Vitamin B60.64 mg40%
- Folate640 mcg DFE160%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg25%
- Phosphorus790 mg60%
- Magnesium355 mg80%
- Zinc8.6 mg80%
- Selenium15 mcg25%
- Copper1.84 mg200%
- Manganese4.29 mg190%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories668 kcal → 670 kcal · nearest 10 kcal
- Total Fat17.5 g → 18 g · nearest 1 g
- Saturated Fat2.08 g → 2 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium27 mg → 25 mg · nearest 5 mg
- Total Carbohydrate72.7 g → 73 g · nearest 1 g
- Dietary Fiber34 g → 34 g · nearest 1 g
- Protein65.1 g → 65 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium317 mg → 320 mg · nearest 10 mg (FDA guidance)
- Iron7.85 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,823.4 mg → 1,820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat24% of calories
- Carbohydrate44% of calories
Questions about Lupin Beans
How many calories are in Lupin Beans?
Lupin Beans, Raw has 670 calories per 1 cup (180 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lupin Beans?
Lupin Beans, Raw has 65 g of protein per 1 cup (180 g) and 36 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172423.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
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