Lupin Beans, Cooked, Salted
190 calories per 1 cup (166 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (166 g)% Daily Value
- Calories190 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate15 g6%
- Dietary Fiber5 g17%
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2 mg10%
- Potassium410 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin0.22 mg20%
- Riboflavin0.09 mg6%
- Vitamin B60.01 mg0%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus210 mg15%
- Magnesium90 mg20%
- Zinc2.3 mg20%
- Selenium4 mcg8%
- Copper0.38 mg45%
- Manganese1.12 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.85 g → 5 g · nearest 0.5 g
- Saturated Fat0.574 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium398 mg → 400 mg · nearest 10 mg
- Total Carbohydrate15.4 g → 15 g · nearest 1 g
- Dietary Fiber4.65 g → 5 g · nearest 1 g
- Protein25.8 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84.7 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.99 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium407 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat23% of calories
- Carbohydrate32% of calories
Questions about Lupin Beans
How many calories are in Lupin Beans?
Lupin Beans, Cooked, Salted has 190 calories per 1 cup (166 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lupin Beans?
Lupin Beans, Cooked, Salted has 26 g of protein per 1 cup (166 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173804.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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