New Zealand Lamb Brains, Raw
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat9 g12%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol2,375 mg791%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron1.2 mg6%
- Potassium350 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Thiamin0.12 mg10%
- Riboflavin0.23 mg20%
- Vitamin B60.1 mg6%
- Vitamin B1211.29 mcg470%
- Pantothenic Acid2.2 mg45%
- Phosphorus370 mg30%
- Magnesium15 mg4%
- Zinc1.2 mg10%
- Selenium15 mcg30%
- Copper0.34 mg35%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat9.07 g → 9 g · nearest 1 g
- Saturated Fat1.17 g → 1 g · nearest 0.5 g
- Trans Fat0.0283 g → 0 g · shown as 0
- Cholesterol2,373 mg → 2,375 mg · nearest 5 mg
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein12.8 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium347 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat61% of calories
- Carbohydrate0% of calories
Questions about New Zealand Lamb Brains
How many calories are in New Zealand Lamb Brains?
New Zealand Lamb Brains, Raw has 130 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in New Zealand Lamb Brains?
New Zealand Lamb Brains, Raw has 13 g of protein per 1 oz (113 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174437.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- New Zealand Lamb Brains, Soaked and Fried
- New Zealand Lamb Breast, Lean Only, Braised
- New Zealand Lamb Breast, Lean Only, Raw
- New Zealand Lamb Chump, Boneless, Lean Only, Raw
- New Zealand Lamb Chump, Boneless, Lean Only, Roasted
- New Zealand Lamb Flap, Boneless, Lean & Fat, Braised
- New Zealand Lamb Flap, Boneless, Lean & Fat, Raw
- New Zealand Lamb Flap, Boneless, Lean Only, Braised
- New Zealand Lamb Flap, Boneless, Lean Only, Raw
- New Zealand Lamb Foreshank, Lean and Fat, Braised
For information only. Check the sources before printing a label.