Lamb Kidneys, Braised
350 calories per 1 unit, cooked (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit, cooked (255 g)% Daily Value
- Calories350 kcal
- Total Fat9 g12%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol1,440 mg480%
- Sodium390 mg17%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein60 g
- Vitamin D—
- Calcium50 mg4%
- Iron31.6 mg180%
- Potassium450 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A350 mcg RAE40%
- Vitamin C31 mg35%
- Thiamin0.89 mg70%
- Riboflavin5.28 mg410%
- Vitamin B60.31 mg20%
- Folate205 mcg DFE50%
- Vitamin B12201.2 mcg8380%
- Pantothenic Acid5.2 mg100%
- Phosphorus740 mg60%
- Magnesium50 mg10%
- Zinc9.7 mg90%
- Selenium558 mcg1010%
- Copper0.94 mg100%
- Manganese0.37 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories349 kcal → 350 kcal · nearest 10 kcal
- Total Fat9.23 g → 9 g · nearest 1 g
- Saturated Fat3.14 g → 3 g · nearest 0.5 g
- Cholesterol1,440.75 mg → 1,440 mg · nearest 5 mg
- Sodium385 mg → 390 mg · nearest 10 mg
- Total Carbohydrate2.52 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein60.3 g → 60 g · nearest 1 g
- Calcium45.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron31.6 mg → 31.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium454 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat24% of calories
- Carbohydrate3% of calories
Questions about Lamb Kidneys
How many calories are in Lamb Kidneys?
Lamb Kidneys, Braised has 350 calories per 1 unit, cooked (255 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lamb Kidneys?
Lamb Kidneys, Braised has 60 g of protein per 1 unit, cooked (255 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174355.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Lamb Kidneys, Raw
- Lamb Leg Bottom, Boneless, Australian, Lean, Raw
- Lamb Leg Bottom, Boneless, Australian, Raw
- Lamb Leg Bottom, Boneless, Australian, Roasted
- Lamb Leg Shank Half, Lean & Fat, Choice, Roasted
- Lamb Leg Shank Half, Lean & Fat, Raw
- Lamb Leg Shank Half, Lean and Fat, Raw
- Lamb Leg Shank Half, Lean and Fat, Roasted
- Lamb Leg Shank Half, Lean Only, Raw
- Lamb Leg Shank Half, Lean Only, Roasted
For information only. Check the sources before printing a label.