Italian Sausage
90 calories per 1 oz, cooked (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, cooked (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat7 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium220 mg9%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.3 mcg2%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium90 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.1 mg6%
- Folate0 mcg DFE0%
- Vitamin B120.3 mcg15%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.9 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.43 g → 7 g · nearest 1 g
- Saturated Fat2.59 g → 2.5 g · nearest 0.5 g
- Cholesterol22.7 mg → 25 mg · nearest 5 mg
- Sodium217 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0.61 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.414 g → 0 g · shown as 0
- Protein5.16 g → 5 g · nearest 1 g
- Vitamin D0.284 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.366 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium87.9 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat74% of calories
- Carbohydrate3% of calories
Questions about Italian Sausage
How many calories are in Italian Sausage?
Italian Sausage has 90 calories per 1 oz, cooked (28.35 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Italian Sausage?
Italian Sausage has 5 g of protein per 1 oz, cooked (28.35 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706189.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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