Hot Chocolate / Cocoa, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk
20 calories per 1 fl oz (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (31 g)% Daily Value
- Calories20 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium15 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron0 mg0%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.04 mg2%
- Vitamin B60.02 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.13 mcg6%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium1 mcg0%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories21.4 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.536 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.28 g → 0 g · shown as 0
- Cholesterol2.17 mg → 0 mg · nearest 5 mg
- Sodium15.5 mg → 15 mg · nearest 5 mg
- Total Carbohydrate3.24 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.89 g → 3 g · nearest 1 g
- Protein0.927 g → 1 g · nearest 1 g
- Vitamin D0.279 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium50.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat23% of calories
- Carbohydrate61% of calories
Questions about Hot Chocolate / Cocoa
How many calories are in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk has 20 calories per 1 fl oz (31 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk has 1 g of protein per 1 fl oz (31 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705491.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, reduced fat
- Hot Chocolate / Cocoa, with Whipped Cream
- Malted Milk
- Strawberry Milk, Not Further Specified
- Strawberry Milk, Reduced Fat (2%)
- Chocolate Milk, Nesquik, Type of Milk Not Specified
- Chocolate Milk, Reduced Fat (2%)
- Chocolate Milk, Reduced Sugar, Reduced Fat (2%)
- Hot Chocolate / Cocoa, Dry Mix, Made with Water, with Whipped Cream
- Hot Chocolate / Cocoa, Dry Mix, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk
For information only. Check the sources before printing a label.