Hot Chocolate / Cocoa, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk

USDA composition for hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledlow sugar hot cocoa whole milkreduced sugar hot chocolate 2% milklight hot cocoa whole milkhot cocoacocoadrinking chocolatechocolate caliente
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
20
Protein
less than 1g
Total fat
0.5 g
Sodium
15 mg
Nutrient
Calories21.39 kcal20 kcal
Total Fat0.5363 g0.5 g1%
Saturated Fat0.27993 g0 g1%
Trans Fatnot reported
Cholesterol2.17 mgless than 5 milligrams1%
Sodium15.5 mg15 mg1%
Total Carbohydrate3.224 g3 g1%
Dietary Fiber0 g0 g0%
Total Sugars2.8861 g3 g
Added Sugarsnot reported
Protein0.9269 gless than 1g2%
Vitamin D0.279 mcg0.3 mcg2%
Calcium32.55 mg30 mg2%
Iron0 mg0 mg0%
Potassium50.84 mg50 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing 1 fl oz, 31 grams. 20 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 23% of hot chocolate / cocoa, reduced sugar, made with whole or reduced fat (2%) milk’s calories come from fat whether you weigh out 1 fl oz or 1 packet, reconstituted.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
4.3 g
17.3%
22.6%
60.3%
0.69 kcal/g
10.40 g
0.30
1.12
0.05
0.41
7.43

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2705491 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.