Hot Chocolate / Cocoa, Dry Mix, Made with Whole or Reduced Fat (2%) Milk
240 calories per 1 packet, reconstituted (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet, reconstituted (248 g)% Daily Value
- Calories240 kcal
- Total Fat5 g7%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium250 mg11%
- Total Carbohydrate38 g14%
- Dietary Fiber1 g4%
- Total Sugars32 g
- Added Sugars—
- Protein9 g
- Vitamin D2.5 mcg10%
- Calcium310 mg25%
- Iron0.4 mg2%
- Potassium580 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A180 mcg RAE20%
- Vitamin C0.5 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.15 mg15%
- Riboflavin0.48 mg35%
- Vitamin B60.16 mg10%
- Folate5 mcg DFE2%
- Vitamin B121.24 mcg50%
- Phosphorus330 mg25%
- Magnesium55 mg15%
- Zinc1.4 mg15%
- Selenium5 mcg10%
- Copper0.1 mg10%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories241 kcal → 240 kcal · nearest 10 kcal
- Total Fat5.41 g → 5 g · nearest 1 g
- Saturated Fat3.18 g → 3 g · nearest 0.5 g
- Cholesterol17.4 mg → 15 mg · nearest 5 mg
- Sodium253 mg → 250 mg · nearest 10 mg
- Total Carbohydrate38.5 g → 38 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars32.4 g → 32 g · nearest 1 g
- Protein9.45 g → 9 g · nearest 1 g
- Vitamin D2.48 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium315 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron0.397 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium578 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hot Chocolate / Cocoa in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat20% of calories
- Carbohydrate64% of calories
Questions about Hot Chocolate / Cocoa
How many calories are in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Made with Whole or Reduced Fat (2%) Milk has 240 calories per 1 packet, reconstituted (248 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hot Chocolate / Cocoa?
Hot Chocolate / Cocoa, Dry Mix, Made with Whole or Reduced Fat (2%) Milk has 9 g of protein per 1 packet, reconstituted (248 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705484.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, reduced fat
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, with Whipped Cream
- Malted Milk
- Strawberry Milk, Not Further Specified
- Strawberry Milk, Reduced Fat (2%)
- Chocolate Milk, Nesquik, Type of Milk Not Specified
- Chocolate Milk, Reduced Fat (2%)
- Chocolate Milk, Reduced Sugar, Reduced Fat (2%)
For information only. Check the sources before printing a label.