Chocolate Milk, Reduced Fat (2%)
190 calories per 1 individual school container (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 individual school container (248 g)% Daily Value
- Calories190 kcal
- Total Fat4.5 g6%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium160 mg7%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g6%
- Total Sugars24 g
- Added Sugars—
- Protein7 g
- Vitamin D3 mcg15%
- Calcium270 mg20%
- Iron0.6 mg4%
- Potassium420 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A160 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.45 mg35%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B120.82 mcg35%
- Phosphorus250 mg20%
- Magnesium35 mg8%
- Zinc1 mg8%
- Selenium8 mcg15%
- Copper0.19 mg20%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat4.71 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.92 g → 3 g · nearest 0.5 g
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium164 mg → 160 mg · nearest 10 mg
- Total Carbohydrate30.1 g → 30 g · nearest 1 g
- Dietary Fiber1.74 g → 2 g · nearest 1 g
- Total Sugars23.7 g → 24 g · nearest 1 g
- Protein7.42 g → 7 g · nearest 1 g
- Vitamin D2.98 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium270 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0.595 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium419 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat22% of calories
- Carbohydrate64% of calories
Questions about Chocolate Milk
How many calories are in Chocolate Milk?
Chocolate Milk, Reduced Fat (2%) has 190 calories per 1 individual school container (248 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Milk?
Chocolate Milk, Reduced Fat (2%) has 7 g of protein per 1 individual school container (248 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705468.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, reduced fat
- Chocolate Milk, Reduced Sugar, Reduced Fat (2%)
- Hot Chocolate / Cocoa, Dry Mix, Made with Water, with Whipped Cream
- Hot Chocolate / Cocoa, Dry Mix, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, Reduced Sugar, Made with Whole or Reduced Fat (2%) Milk
- Hot Chocolate / Cocoa, with Whipped Cream
- Malted Milk
- Strawberry Milk, Not Further Specified
- Strawberry Milk, Reduced Fat (2%)
For information only. Check the sources before printing a label.