Hot Chocolate / Cocoa, Dry Mix, Made with Lowfat (1%) or Fat Free (Skim) Milk

USDA composition for hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledinstant hot cocoa skim milkcocoa mix 1% milkhot chocolate packet low fat milkinstant cocoa skim milkcocoahot cocoadrinking chocolatechocolate caliente

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

210

Protein

10 g

Total fat

1.5 g

Sodium

260 mg

Nutrient
Calories	205.84 kcal	210 kcal	—
Total Fat	1.5128 g	1.5 g	2%
Saturated Fat	0.89776 g	1 g	4%
Trans Fat	not reported	—	—	—
Cholesterol	7.44 mg	5 mg	2%
Sodium	255.44 mg	260 mg	11%
Total Carbohydrate	38.44 g	38 g	14%
Dietary Fiber	1.24 g	1 g	4%
Total Sugars	32.736 g	33 g	—
Added Sugars	not reported	—	—	—
Protein	9.5976 g	10 g	19%
Vitamin D	2.48 mcg	2.5 mcg	10%
Calcium	327.36 mg	330 mg	25%
Iron	0.3968 mg	0.4 mg	2%
Potassium	595.2 mg	600 mg	15%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 7% of hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk’s calories come from fat whether you weigh out 1 fl oz or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

4.7 g

18.7%

6.6%

74.7%

0.83 kcal/g

15.00 g

31.00

0.43

0.98

0.06

0.59

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2705485 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

8 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

Report an issue with this page

Formulating with hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.