Chocolate Milk, Reduced Sugar, Fat Free (Skim)
120 calories per 1 serving, quantity not specified (248 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (248 g)% Daily Value
- Calories120 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium120 mg5%
- Total Carbohydrate21 g8%
- Dietary Fiber0 g0%
- Total Sugars20 g
- Added Sugars—
- Protein8 g
- Vitamin D2.5 mcg10%
- Calcium290 mg20%
- Iron0 mg0%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.3 mg25%
- Vitamin B60.13 mg8%
- Folate5 mcg DFE2%
- Vitamin B121.26 mcg50%
- Phosphorus250 mg20%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium5 mcg8%
- Copper0.09 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.471 g → 0 g · shown as 0
- Saturated Fat0.107 g → 0 g · shown as 0
- Cholesterol7.44 mg → 5 mg · nearest 5 mg
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate21.4 g → 21 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars19.8 g → 20 g · nearest 1 g
- Protein7.89 g → 8 g · nearest 1 g
- Vitamin D2.48 mcg → 2.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium290 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium422 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat3% of calories
- Carbohydrate71% of calories
Questions about Chocolate Milk
How many calories are in Chocolate Milk?
Chocolate Milk, Reduced Sugar, Fat Free (Skim) has 120 calories per 1 serving, quantity not specified (248 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Milk?
Chocolate Milk, Reduced Sugar, Fat Free (Skim) has 8 g of protein per 1 serving, quantity not specified (248 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705482.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, nonfat
- Hot Chocolate / Cocoa, Dry Mix, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Dry Mix, Made with Water
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Water
- Hot Chocolate / Cocoa, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Strawberry Milk, Fat Free (Skim)
- Chocolate Milk, Fat Free (Skim)
For information only. Check the sources before printing a label.