Chocolate Milk, Fat Free (Skim)
20 calories per 1 fl oz (31 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fl oz (31 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron0.1 mg0%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.3 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120.1 mcg4%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.8 kcal → 20 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0.62 mg → 0 mg · shown as 0
- Sodium24.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate4.17 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.6 g → 3 g · nearest 1 g
- Protein1.05 g → 1 g · nearest 1 g
- Vitamin D0.341 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.0837 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium56.4 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat0% of calories
- Carbohydrate80% of calories
Questions about Chocolate Milk
How many calories are in Chocolate Milk?
Chocolate Milk, Fat Free (Skim) has 20 calories per 1 fl oz (31 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Milk?
Chocolate Milk, Fat Free (Skim) has 1 g of protein per 1 fl oz (31 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705469.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More flavored milk, nonfat
- Chocolate Milk, Reduced Sugar, Fat Free (Skim)
- Hot Chocolate / Cocoa, Dry Mix, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Dry Mix, Made with Water
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Water
- Hot Chocolate / Cocoa, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Hot Chocolate / Cocoa, Reduced Sugar, Made with Lowfat (1%) or Fat Free (Skim) Milk
- Strawberry Milk, Fat Free (Skim)
For information only. Check the sources before printing a label.