Hamburger on Wheat Bun, 1 Medium Patty
410 calories per 1 hamburger (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 hamburger (145 g)% Daily Value
- Calories410 kcal
- Total Fat21 g27%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium480 mg21%
- Total Carbohydrate27 g10%
- Dietary Fiber3 g11%
- Total Sugars3 g
- Added Sugars—
- Protein26 g
- Vitamin D0.1 mcg0%
- Calcium110 mg8%
- Iron3.9 mg20%
- Potassium370 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K5 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.28 mg20%
- Vitamin B60.46 mg25%
- Folate65 mcg DFE15%
- Vitamin B122.25 mcg90%
- Phosphorus250 mg20%
- Magnesium50 mg10%
- Zinc4.9 mg45%
- Selenium35 mcg60%
- Copper0.18 mg20%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories407 kcal → 410 kcal · nearest 10 kcal
- Total Fat20.9 g → 21 g · nearest 1 g
- Saturated Fat7.89 g → 8 g · nearest 1 g
- Cholesterol71.1 mg → 70 mg · nearest 5 mg
- Sodium483 mg → 480 mg · nearest 10 mg
- Total Carbohydrate27.2 g → 27 g · nearest 1 g
- Dietary Fiber3.19 g → 3 g · nearest 1 g
- Total Sugars3.12 g → 3 g · nearest 1 g
- Protein26.4 g → 26 g · nearest 1 g
- Vitamin D0.145 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium106 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron3.94 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium371 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hamburger on Wheat Bun in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat46% of calories
- Carbohydrate27% of calories
Questions about Hamburger on Wheat Bun
How many calories are in Hamburger on Wheat Bun?
Hamburger on Wheat Bun, 1 Medium Patty has 410 calories per 1 hamburger (145 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hamburger on Wheat Bun?
Hamburger on Wheat Bun, 1 Medium Patty has 26 g of protein per 1 hamburger (145 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706933.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More burgers
- Hamburger on Wheat Bun, 1 Small Patty
- Hamburger on White Bun, 1 Large Patty
- Hamburger on White Bun, 1 Medium Patty
- Hamburger on White Bun, 1 Small Patty
- Hamburger Slider
- Hamburger Slider, Fast Food
- Hamburger Wrap Sandwich, Fast Food
- Hamburger, Burger King
- Hamburger, Fast Food, 1 Large Patty
- Hamburger, Fast Food, 1 Medium Patty
For information only. Check the sources before printing a label.